Before you book
Sounding Board is a private, judgement-free space to think through a decision with a thinking partner.
It's for moments when you're facing a choice, feeling stuck, or going round in circles – and you'd like to talk it through and leave with a clearer way forward.
It isn't therapy, counselling, medical advice or crisis support. If that's what you need right now, we'll gently point you towards people who can help.
Which feels closest to you today?
Connect me to a thinking partnerI'm looking for support with my mental health or emotional wellbeing
In crisis or worried about your safety?
Please don't wait for a session. Call Samaritans free on 116 123, any time, or dial 999 in an emergency.