Book a session
Book your session
Start with a few quick questions, then choose your time. Bookings are open 24 hours a day.
Choose your session
A focused conversation to work through a specific decision or situation.
Best for: a clear decision, a difficult conversation to prepare for, or a first session.
More space to explore a complex or layered situation and map a longer-term path.
Best for: career strategy, relationship dynamics, or anything with a lot of moving parts.
Every session includes
A private one-to-one conversation on Zoom, with your camera on or off.
A written summary and next steps, if you'd like one.
Free rescheduling up to 48 hours before your session.
A full refund if the opening few minutes show we're not the right fit.
You pay securely when you book.
Choose your time
Select a session type above, then pick a date and time that works for you.
Need urgent support?
Sounding Board is not an emergency service. If you are in crisis, call Samaritans free on 116 123, any time.